EFT:Emotional Freedom Techniques or Tapping
I will be the first to admit, that at first it looks odd. BUT...
..the Emotional Freedom Technique, or EFT, is a psychological acupressure technique highly effective to optimize your emotional health. Using your fingertips, you clear the emotional conflicts you are experiencing with regards to a particular memory, incident or concern.
This is not just my opinion but a scientifically proven fact. Go here to read more about the science behind EFT.
Emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.
EFT is very easy to learn, fast and fast. It helps you:
- Instantly shift negative emotional states (Anxiety, Fear, Depression)
- Reduce Food Cravings, Addictions and Compulsive Habits
- Clear Phobias
- Reduce or Eliminate Pain
- Clear past programming
- Overcoming past trauma
- Sleep Disorders
- Self Sabotaging Patterns
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bio-energy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.
Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.